A nutrition coach is an advocate who helps clients make healthy lifestyle choices. Every day, coaches guide clients toward their goals using evidence-based practices. By focusing on results, nutrition coaching helps individuals achieve their health goals— in their own unique way.
What to Expect from a Nutrition Coach
Personalized Coaching
It all starts with a one-on-one consultation. After a brief intake and health questionaire, you will discuss your goals with your coach. Together, you will speak candidly about your previous diet/nutrition experiences, expectations, limitations, and strengths. With this information, your coach will create a personalized plan to help you achieve your desired health and wellness goals.
Daily Motivation
Work, family, vacations— we all know that life can get hectic, fast. Nutrition coaches are your best tool for staying on track, no matter what life throws your way. Daily emails, lessons, and challenges ensure your continual engagement and consistent practice. Under the guidance of your coach, you will learn to stay motivated for long-term growth.
Collaboration with Health Professionals
No matter what your fitness goals, staying healthy and mobile is critical. We believe in a holistic approach to nutrition coaching that relies on active collaboration with your existing health professionals. We strive to keep you safe, healthy, and on track by working in tandem with other professionals, like General Practitioners, Dieticians, and Physical Therapists.
Types of Nutrition Coaches
We offer a variety of nutrition coaching services in Sarasota. Each is tailored to meet client needs and preferences. A few of our most common services include (but are not limited to):
Precision Nutrition Coaching
Precision Nutrition is the world’s largest online nutrition coaching and certification program. The company has an impressive list of coaches and clients, including Fortune 500 companies like Apple, Equinox, Nike, and the Ultimate Fighting Championship. For information, visit the following page to find a Precision Nutrition coach in Sarasota.
Macro Nutrition Coaching
Macro Nutrition Coaching takes a macronutrient approach to diet. This involves finding the ideal combination of fats, carbohydrates, and proteins given a client’s goals, preferences, and body type. To learn more, visit the following page to find a Macro Nutrition coach in Sarasota.
Holistic Nutrition Coaching
Nutrition is about more than food choices. It’s also about developing knowledge, habits, and systems that support your nutrition goals. Holistic Nutrition Coaching looks at the big picture, helping clients understand how better nutrition is a direct result of specific lifestyle choices. Visit the following page to learn more about Holistic Nutrition Coaching in Sarasota.
Vegan/ Plant Based Nutrition Coaching
Since the 1960s, vegan culture has slowly taken root in the America. Veganism officially went mainstream in 2019, most notably marked by New England Patriots Quarterback Tom Brady declaring himself “plant based”, and the wildly successful Beyond Meat IPO. Despite its popularity, going Vegan is a complex lifestyle transition that requires a high level of awareness and attention to detail. To learn more, visit Vegan and Plant Based Nutrition Coaching in Sarasota.
Lifestyle and Habit Coaching
You aren’t what you eat. You are what you do. Lifestyle and habit coaching are perhaps the most powerful way to create long-term change. When you eat, how you shop, and the way you tidy up your kitchen can all affect your body composition and overall health. To learn more, visit the following page on Lifestyle and Habit Coaching.